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HRIDAYA YOGA ACADEMY - Yoga Classes In Cairns

Level 2 – Dynamic Flow Class


This is a medium-paced Vinyasa yoga class that covers variety of foundation, intermediate and advance yoga poses through dynamic flow. The main focus of this class is on the breath and the fluidity from one pose to the next. Students will practice specifically designed sequences using breath and bandhas (energy locks) to increase muscular strength, flexibility and concentration.

This class is suitable for regular yoga practitioners (intermediate level of yoga practice is recommended). This class is not suitable for beginner yoga students and/or pregnant women.

This class is an uplifting, meditative yoga practice that will extend and challenge students at a deeper level. The consistent practice of yoga increases stamina, vitality, concentration and peace of mind. Precise alignment and body awareness are continually encouraged at this level allowing students to integrate and further progress their individual experience of yoga as a moving meditation. The students will get the opportunity to learn more challenging poses, such as inversions (headstand, handstand, forearm balancing and other). This class uses yoga props at very minimal level.

Classes at Hridaya Yoga Academy are taught from the heart in a relaxed and caring manner where the needs of every student are paramount. Hridaya Yoga Academy provides a safe, non-judgmental environment for the students to explore their body and mind to whatever extent they choose.


To attend any yoga classes at Hridaya Yoga Academy simply choose a yoga pass that suits your needs:

5 CLASS PASS   buynow

10 CLASS PASS   buynow

15 CLASS PASS   buynow


*Unlimited passes allow you to attend any yoga class available at Hridaya Yoga Academy.

* We believe that the benefits of yoga are only obtained by committing to a consistent, regular yoga practice. Therefore, we encourage our students to own/purchase a yoga pass. Our yoga passes are designed to be cost-effective and sustainable for our yoga students. If you however prefer to purchase a casual drop-in class – the fee is $20 per casual class.

Special Circumstances, holidays and/or unexpected events

The most beautiful thing in life is that the change is inevitable. It allows us to develop and grow. If you are unable to attend our classes for a period of time, you will not lose your pass. The pass will remain valid for a period of 12 months.

At Hridaya Yoga Academy we commit to delivering professional, safe, inviting, non-judgmental yoga program that will suit every student’s personal needs. If you have any additional yoga questions, you can approach your teacher anytime during the program. When purchasing your yoga pass, we ask you to stay committed to your decision. Once your booking is processed and payment received, the class pass is non-refundable, non-transferrable.

Book your yoga pass today