As you mindfully integrate movement and breath, this class will introduce you to a gentle Vinyasa yoga style. Easy Flow class offers rejuvenating and empowering yoga practice that extends beyond physical yoga and moves towards a meditative flow. You will build strength and flexibility while connecting mind with the body to relieve stress and anxiety. This class will fit regular yoga students and beginners with physically active lifestyles.
The students will gain deeper understanding in linking postures to the breath; exploring further their physical and mental abilities.
Classes at Hridaya Yoga Academy are taught from the heart in a relaxed and caring manner where the needs of every student are paramount. Hridaya Yoga Academy provides a safe, non-judgmental environment for the students to explore their body and mind to whatever extent they choose.
To attend any yoga classes at Hridaya Yoga Academy simply choose a yoga pass that suits your needs:
* We believe that the benefits of yoga are only obtained by committing to a consistent, regular yoga practice. Therefore, we encourage our students to own/purchase a yoga pass. Our yoga passes are designed to be cost-effective and sustainable for our yoga students. If you however prefer to purchase a casual drop-in class – the fee is $20 per casual class.
The most beautiful thing in life is that the change is inevitable. It allows us to develop and grow. If you are unable to attend our classes for a period of time, you will not lose your pass. The pass will remain valid for a period of 12 months.
At Hridaya Yoga Academy we commit to delivering professional, safe, inviting, non-judgmental yoga program that will suit every student’s personal needs. If you have any additional yoga questions, you can approach your teacher anytime during the program. When purchasing your yoga received, the class pass is non-refundable, non-transferrable.
“Janka is a very nurturing and patient teacher. Janka’s yoga classes taught me importance of physical, intellectual and spiritual balance in my life. Janka knows how to motivate her yoga students and become the best they can be. Her clarity and enthusiasm make every yoga practice a unique and rewarding experience.”
“As a superb yoga teacher, Janka consistently maintains her focused attention to the finer details for posture adjustments in a class. Janka’s private sessions are focused very specifically on individual needs. One private session/teaching for me brought quick and dramatic changes, greater than anything I have experienced in the last 45 years of exercise stretches and yoga. Janka’s drive and passion will always cause her to excel even more in what she does including holding a very clear space to support her students in an encouraging and enthusiastic manner to also excel.”
“I have practiced yoga at number of places and with many different teachers. None was as skilled or as sensitive to individual needs as Janka’s yoga classes”