Level 1 – General Yoga Class can be used as a stepping stone from knowledge/and practice acquired in the Beginner level course.
This class is a Hatha yoga class suitable for both beginners/and regular yoga students. The students are guided through variety of yoga poses focusing on physical alignment, correct adjustment and breath. This is a slow-paced class incorporating breath, movement and relaxation.
The class offers a gradual extension to the poses for those wanting to progress their practice a little further. The students explore variety of classical yoga poses and correct breathing techniques.
Yoga is not a stretching class. It is a moving meditation teaching us to be still and centered in each moment.
Classes at Hridaya Yoga Academy are taught from the heart in a relaxed and caring manner where the needs of every student are paramount. Hridaya Yoga Academy provides a safe, non-judgmental environment for the students to explore their body and mind to whatever extent they choose.
To attend any yoga class at Hridaya Yoga Academy simply choose a yoga pass that suits your needs:
* We believe that the benefits of yoga are only obtained by committing to a consistent, regular yoga practice. Therefore, we encourage our students to own/purchase a yoga pass. Our yoga passes are designed to be cost-effective and sustainable for our yoga students. If you however prefer to purchase a casual drop-in class – the fee is $20 per casual class.
The most beautiful thing in life is that the change is inevitable. It allows us to develop and grow. If you are unable to attend our classes for a period of time, you will not lose your pass. The pass will remain valid for a 12 months period.
At Hridaya Yoga Academy we commit to delivering professional, safe, inviting, non-judgmental yoga program that will suit every student’s personal needs. If you have any additional yoga questions, you can approach your teacher anytime during the program. When purchasing your yoga pass, we ask you to stay committed to your decision. Once your booking is processed and payment received, the class pass is non-refundable, non-transferrable.
“Janka is a very nurturing and patient teacher. Janka’s yoga classes taught me importance of physical, intellectual and spiritual balance in my life. Janka knows how to motivate her yoga students and become the best they can be. Her clarity and enthusiasm make every yoga practice a unique and rewarding experience.”
“As a superb yoga teacher, Janka consistently maintains her focused attention to the finer details for posture adjustments in a class. Janka’s private sessions are focused very specifically on individual needs. One private session/teaching for me brought quick and dramatic changes, greater than anything I have experienced in the last 45 years of exercise stretches and yoga. Janka’s drive and passion will always cause her to excel even more in what she does including holding a very clear space to support her students in an encouraging and enthusiastic manner to also excel.”
“I have practiced yoga at number of places and with many different teachers. None was as skilled or as sensitive to individual needs as Janka’s yoga classes”